Today I'm starting to feel the effects of the grief and stress. I have some inflammation and low grade itching. I'm trying to be careful to keep it under control, but my diet hasn't been the best either -- although still extremely healthy, I've just been eating things I haven't reintroduced properly and so I'm not sure if it's just the stress or if I'm reacting to something I'm eating. At the same time, I'm still steering clear of processed foods, soy, and gluten. I may need to go back to the basics and go through reintroductions again, but not until I'm settled into the new job and the level of stress has abated.
Today for breakfast, I had an apple, some sunbutter, and a piece of fig & almond bar (the ingredients are simply fig and almond). For lunch I had a lamb steak with garlic chive spread, and roasted butternut squash with cinnamon spread.
Tonight we didn't get home until almost 9:00, so instead of cooking we just stopped at Chipotle. I had a salad bowl with lettuce, cilantro lime rice, and carnitas. I did drizzle just a touch of the dressing over it for flavor.
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