Day One Hundred Twelve

Last night about 10:00 I could not keep my eyes open another minute. I went to bed early (for me), then I woke up at 3:30 and couldn't get back to sleep. I was hot and stuffy, so I turned on the ac, then I was cold. I finally fell asleep again at about 5 am, only to have the alarm go off at 6. But I felt surprisingly good today, in spite of the interrupted sleep, although I've had tinnitus again all day. Maybe the sweet potato.

On the upside, I got my lab results back today, and the oxalate crystals that were high just two weeks ago are completely normal now. I didn't cut them out, I merely cut back to a more moderate intake level.

I had a vega one shake for breakfast, left over chicken, sweet potato, and cole slaw for lunch. 

For dinner I made meatzza. I used grass fed ground beef mixed with uncured bacon for the crust. I topped it with garlic chive spread, fresh basil, fresh cilantro, garlic, olives, pimentos, and just a bit of fresh goat cheese.